"Screen Time and Children: How Much Is Too Much?"

Screens are everywhere, and managing your child’s screen time is more important than ever. Excessive use can impact physical and mental health.

Recommendations:

• Under 2 years: Avoid screen time (except video chatting)

• 2–5 years: Max 1 hour/day of high-quality content

• 6+ years: Set consistent limits and balance with physical activity

Encourage educational content and co-watch with your child to engage in meaningful discussions.