"Healthy Eating Habits for Children: Tips for Picky Eaters"

Is mealtime a struggle in your house? You’re not alone. Many children go through picky eating phases.

Tips from Dr. Sabyasachi Das:

• Offer a variety of colorful fruits and vegetables.

• Avoid pressuring children to finish everything on their plate.

• Set a good example—let them see you eat healthy foods.

• Be consistent with mealtime routines.

With time and patience, most picky eaters learn to enjoy a wide range of foods.